As our lives are getting busier and over stressed, a number of physical and mental ailments have surfaced in the recent era. Relieving the stress with the help of relaxation techniques is one of the old-book methods, practiced in the present times as well.
Massage therapies have always stood out as the best relaxation techniques to sooth the muscle tension. When you think massage method, a back massage is the most commonly used form as back is the epicenter of stress.
Although a professional masseur can take away the back ache with the help of a sensuous back rub, but simply a home-made massage could be just what you need. Learn about some back massage techniques to ease out the chronic muscle back ache or simply to reduce stress.
Back Massage Techniques to Reduce Back Ache:
As our back comprises of intimate collection of muscles, nerves and spinal cord, the back ache develops even with the slightest negligence. Back rub helps to relax the stiffening of the muscles and a masseur can even cure an injury with effective back massage methods.
Commonly back massage techniques rely on the following:
- Percussion,
- Rubbing,
- Kneading,
- Pulling to loosen muscles,
- Direct pressure to flush blood flow,
- Friction for warming the tissues
Getting A Back Massage For Problem Areas:
Whole Hand Effleurage:
This is a back massage technique, which requires the use of palm of both hands. Start at the lower back. Move your hand slowly upwards with circular motions gently done around the entire back for up to 10 minutes.
Deeper Penetration With Effleurage:
An alternate technique is to use deeper penetration with the heel of the hands. This is a form of deep tissue massage technique. The motions will be circular, outwards, and in upward position. Return from neck towards the centre of the back.
Forearm Back Massage Methods:
Usually masseur adopts this technique for deeper penetration. Place the forearms perpendicular to the body. The pressure applied will be downward with left forearm onto the lower back, and right arm will be moved parallel direction over the entire back.
Acupressure Back Massage:
Acupressure Back Massage techniques are centuries old. It is done by sitting on a flat surface. With back rub using all fingers, massage back and forth on the back to circulate energy. Start by using pressure points at different parts of the back, starting at lower back, on either side of spine and move up another inch directly above the pressure point.
Massaging with the Thumb:
A back massage can also be given by using the thumb pressure right around the spinal cord and moving in an vertical direction. Press the pads of the thumb into lower back and press all the way up to the neck in one swift motion. Move half way from lower back to the center and repeat the overall action.
Fingertip Effleurage:
To work on small areas of stress, fingertip effleurage is used. By putting one hand on the top of the other, downward force is applied by fingers, starting at the spine. Push out the pressure on the sides with swift motions. Do this all the way up and then switch sides.
The Results of Back Rub and Back Massage Techniques:
If your back is constantly under back ache, try a back massage technique to gently warm and loosen the tight muscles, leading to effective pain relief. These kinds of poking and pushing will help the tension to lower and with the increase of right pressure the blood flow will increase, providing you back ache relief.
Source: http://www.mindywenderfitness.com/learn-a-back-massage-technique-soothe-the-pain-youself/
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